_re·lax·a·tion, [riˌlakˈsā SHən] noun Definition:
1. The state of being free from tension and anxiety.
2. Recreation or rest, esp. after a period of work.
co·pi·lot [ kṓ plət ]). noun. Definition:
Assistant pilot: a second pilot in an aircraft, who assists or relieves
the pilot but is not in command.
This body is your plane, and you are its pilot. At times the pilot
can get tired; that is when I, as a Relaxation CoPilot, can step in.
With relaxation, and the clarity it brings, you can take full command
again. We work as a team, helping to get you to your destination.
_Imagine your body as a comfortable, pain free companion …rather than
a collection of stressed out parts clamoring for your attention.
Do you feel stressed and overwhelmed?
Are you experiencing muscle pain in your back, shoulders, or neck that doesn’t get released even with harsh “digging” at it?
Do you want long lasting pain relief, not just a quick fix?
Are you sensitive to being pushed and prodded beyond your comfort level?
Massage can be soothing and effective, relaxing and results-oriented.
I offer sessions of non-invasive yet specific bodywork to help relieve
pain in your
back
neck
hip
knee
foot
related to muscular tension and/or spasms.
I also can help you become more aware of your mind’s constant commentary and show you how to help it to rest through
instruction in meditation
proper sitting posture and
custom made meditation cushions.
My office is conveniently located in downtown Belfast, Maine, across from the Co-op. Over 21 years of experience coupled with advanced training in a variety of techniques allow me to directly address your area of concern without re-traumatizing places that may be guarded. My intention is to create a warm safe space in which your mind as well as your physical body is encouraged to relax, let go...unwind.
“I had severe, chronic sciatica for 18 years, and now, after seeing Katia, it’s completely gone. And that’s just the sciatica... what it does for the mind - wonderful!” - Lori Ward, business owner
To learn more about
Bodywork sessions and packages,
Meditation instruction and custom made cushions or
Bodywork for workshops and retreats
that are designed to help you relieve stress and tension in your body and mind, call me at 207-323-5393. I am happy to discuss your goals for healing and see if we can design a plan that meets your needs.
Contact: The best way to contact me is to call me at 207-323-5393. If I am in a session, leave your number and some times to reach you so that we can speak in person. I will return calls within 24 hours; usually I call back within a few hours. I can also be reached with katia [at] relaxationcopilot [dot] com.
For bodywork: In our phone conversation I will ask you about where you are with your health right now, where you would like to be and how we might go about helping you to get there. If you have questions, we can go over them. If you’d like to set up an appointment we can do that as well.
For cushions: Again, calling is the best option but you could also email me at katia [at] relaxationcopilot [dot] com. For items that are in stock, I can usually ship within the week, other custom items can take from 2 – 8 weeks depending on what you want, if I have the right fabric or need to find something specific, quantities, etc.
Location: My studio/office is located in Belfast, Maine at 118 High Street, Suite 28, 04915 (It’s the green building across from the Co-op and the entrance is around the back.) Hours are by appointment, so call first if you’d like to schedule a massage session. I have a variety of meditation cushions on display and you are welcome to “test drive” the different styles and colors. You may also purchase MSM lotion or other products that support your health.
I sell gift certificates that can be used for any Relaxation CoPilot services or products – ask if you need some.
